Qigong Classes & Workshops

All Qigong sessions are only held online via Zoom.

My brand new online Meditative Movement Course - The Rising Phoenix™  will be launched in the next couple of months, but in the mean time I will be running a pilot of the course, to get your valued feedback on what works, what doesn’t, what you love and what you’d love more of.

I am teaching my signature system The Rising Phoenix ™ Meditative Movement & Embodied Coaching as a Pilot Course . It will run for 9 weeks, on a Monday 12-1pm, starting on the 21st  June via Zoom. Book now! Places are limited. Please text to confirm/register your interest.

I am offering it to you at a discount of 50% off the usual price. So $149 (usually $299) with the heartfelt request and understanding that you will share with me your testimonials pretty please! To make life easier, I will send you a testimonial template to fill in at the end of the course. And for those of you who feel comfortable with it, I'd love a few video testimonials. Places are limited.

You will receive recordings of each weekly session of the Pilot course. This way you can practice what you learn at home each day. You will also have access to the final course membership when it is released.


It’ll be a little different to how I usually teach my classes in that it will include:
Explanations to understand the particular topic
Meditative movement
Seated meditation
Energetic & somatic practices
Embodied coaching
Worksheets for self-reflection

It is designed for women, but please feel free to participate if your heart desires.


I help women be empowered, productive, & joyous, without overwhelm, frustration or burnout, so they can reach their full potential in life & work, & live a life of freedom, flow & fruition.

Course Outline

How to embody Love, Power & Wisdom to bring you Freedom, Flow & Fruition.
Ancient wisdom for the modern woman.


This course helps you actively manifest what your heart desires, be it wellbeing, success in your business or work, joy, peace, emotional freedom, or abundance on all levels of your being. You will increase your sense of connection, confidence, emotional equilibrium, personal power, self-love, focus & motivation.



Modules: There are 9 modules which we will cover over 9 weeks 

Wisdom

1.Explore how to gain insight & clarity by asking the right questions, without feeling overwhelmed, so you can expediate your path to empowerment. 
2.Embrace how to melt blocks of mental resistance, without procrastinating for a minute longer, so you can open the door to change & action easily.
3.How to Evolve your current reality by looking at things from a greater perspective, so you can liberate your mind for inner peace, and tap into more of your abundant potential.

Power

1. How to reclaim your energy & empowerment, without being overwhelmed or getting stuck in the past, so you can swiftly gain momentum in your life & work & manifest your dreams & goals.
2.How to redirect liberated energy, without difficulty, so you can increase personal power & presence, & steer it towards your best life now.
3.How to reactivate your empowerment & ability to manifest, without unworthiness holding you back, so you can rapidly bring your abundant future self into fruition.

Love 

1. How to ground these principles, & increase your confidence so you can have greater influence in your life & work.
2. Gratitude, the 3 essential secrets to magnetise more of what you love & improve productivity so you can accelerate your success in your life & work.
3. How  to access Grace & your flow state twice as fast, without doing anything too strenuous, so you can enjoy peak performance & more success in your life & work.

Book now! Places are limited. Please text to confirm/register your interest.

You can pay via PayPal, Bank Transfer or over the phone via credit card.


Here is my PayPal link

Bank Transfer: 
Account name: Kerry Posniak
BSB: 063-143
Account: 1043 1860

Or if you'd like to pay via credit card, please call reception at Latrobe Health Centre on 0492 905 339 & let them know you'd like to pay Kerry $149 for Qigong.

Once you've paid, please text me on 0425 801 912 so I can email you a Zoom registration link.
Please book in no later than Sunday 13th June.
All are welcome, suits beginners and advanced alike.

T's & C's apply: When you purchase the 9 week course and only attend part of the course, the remainder of the classes are not transferable, refundable, or redeemable, at any other time. The commitment to the 9 week journey is really useful to encourage continuity in your learning, which has a flow on effect of improving how good you feel over time. You have nothing to lose, and so much to gain.

Transform stuck, negative energy into positive, creative energy. This is an enjoyable and gentle way to bring greater equilibrium to our bodies, minds & hearts. After just a short amount of time, moving gently, breathing deeply, mindfully and heartfully focusing on resources from within ourselves and beyond, you can begin to feel remarkably different!

I'd love you to join me every Monday at 12pm AEST - to practice the art of meditation in motion.


Looking forward to sharing The Rising Phoenix™ with you then.

Book now!



Private 1:1 The Rising Phoenix™Embodiment Coaching


If you're interested in private one-on-one Embodied Coaching, this is the best way to accelerate your fruition, and is tailored to your specific needs.By focusing on your empowerment on all levels of your being, I share particular movements, meditations & techniques, to help you along your path of freedom, flow and fruition.

To have a chat about this, email or call Kerry on 0425 801 912.
Cost is $139 (45 minute) private session via Zoom.
There is a special of $129 (45 minutes) per private session when you pay for 4 sessions upfront. Sessions may be weekly or fortnightly.


So what are 5 things you didn't know about The Rising Phoenix™ Meditative Movement? Based on principles of Oriental medicine and Qi flow through the Mind, Body & Spirit, your practice will:

-increase confidence and elevate your mood.
-encourage health, prolong life.
-reduce stress, overwhelm.
-cultivate awareness.
-engender a sense of balance.

 


What is Qigong (or Chi Kung)?

Regulate the Body, Mind and Qi through postures, movements, relaxation and focus. Qigong is immeasurably beneficial & efficient at moving Qi, calming the Mind, strengthening the Body & harmonizing the physical, emotional and mental aspects of Being. Workshops covering a particular Qigong form are held throughout the year. These are usually 2 hours via Zoom. Register your interest now and we’ll let you know about future workshops.

Qigong is based on the same principles that are applied in Chinese medicine. Movements & breath harmonise organs, meridians and emotions & rebalance our energy systems. Transform stuck, negative energy into positive healing energy. Subtle energy or life force flows freely through our bodies when we are in good health. Emotions are energy too. When this energy gets stuck or stagnant, it can lead to pain or ill health physically and emotionally. Chi Kung is a healing art that gently moves this energy and transmutes it into vitality and health. It's an enjoyable and gentle way to bring greater equilibrium to our bodies, minds & hearts.

Learn Ancient Methods for Peace and Wellbeing. For thousands of years the Chinese have practiced Qigong and Tai Chi to encourage health, prolong life, reduce stress, cuiltivate awareness, engender a sense of balance and elevate one’s mood.  


Tai Chi

Are you looking for a form of exercise that will calm and uplift your spirit?

Tai Chi reduces high blood pressure and effectively calms the inner chatterbox. It is enjoyable and will help conditions such as arthritis.

"Tai Chi... may safely and effectively be used to treat knee osteoarthritis...Significant improvements have been reported in balance, strength, flexibility, cardiovascular and respiratory function, and reduction of pain, depression, anxiety and arthritic symptoms in a variety of patient populations including KOA."
- Tai Chi for Treating Knee Osteoarthritis: Designing a Long-term Follow up Randomized Controlled Trial - BMC -Musculoskeletal Disorders, 15 Sept 2008.

Yang style 24 form Tai Chi consists of graceful flowing movements that loosen and limber while improving your circulation and joint mobility. It promotes relaxation through slow, smooth movements practiced with a relaxed mind.


Forms that may be taught over the year include

Five Elements 
Tendon & Meridian Cleansing method 
Joint Nourishing & Bone Marrow Washing Method 
Qi Gathering Method 
Da Wu Six Healing Sounds 
Five Animal Frolic 
Taichi Yang style 24 Form