Chi Kung Classes & Workshops in Summer

Free Chi Kung Class when you bring a friend along. Dates are:
Thurs 1st Feb & Fri 2nd Feb 2018. See locations below.

Term 1 - Da Wu Chi Kung weekly classes:

Thurs Barwon Heads 1 Feb 2018 (9 weeks) $145
Fri Belmont 2 Feb 2018 (9 weeks) $145
Casual classes $20

Locations & Times
Friday morning Belmont: 9.30-10.30am St. Bernard’s Parish, 74 Fryers Road. In the church or parish hall.
Thursday evening Barwon Heads: 6.30-7.30pm 71-73 Hitchcock Avenue, Barwon Heads Uniting church. Hall at the back.

Da Wu Chi Kung
Practicing the Great Dance of Da Wu helps to preserve health. It emphasises "easing joints" and "dancing to relieve pains through circulation." Da Wu combines movement of the limbs, breath and mind focus which in turn regulates the organs, increases Chi & Blood circulation, restores Vital energy and helps recovery from illness. A great form of mindful movement to promote fitness.

All are welcome, suits beginners and advanced alike, male and female. 
Book now! Text Kerry to let her know you're attending 0425 801 912.

What is Chi Kung?

Regulate the Body, Mind and Qi through postures, movements, relaxation and focus. Qigong is immeasurably beneficial & efficient at moving Qi, calming the Mind, strengthening the Body & harmonizing the physical, emotional and mental aspects of Being. Workshops covering a particular Qigong form are held throughout the year. These are usually 3 hours on a Sunday. Register your interest now and we’ll let you know about future workshops.

Chi Kung is based on the same principles that are applied in Chinese medicine. Movements & breath harmonise organs, meridians and emotions & rebalance our energy systems. Transform stuck, negative energy into positive healing energy. Subtle energy or life force flows freely through our bodies when we are in good health. Emotions are energy too. When this energy gets stuck or stagnant, it can lead to pain or ill health physically and emotionally. Chi Kung is a healing art that gently moves this energy and transmutes it into vitality and health. It's an enjoyable and gentle way to bring greater equilibrium to our bodies, minds & hearts.

Learn Ancient Methods for Peace and Wellbeing. For thousands of years the Chinese have practiced Qigong and Tai Chi to encourage health, prolong life, reduce stress, cuiltivate awareness, engender a sense of balance and elevate one’s mood.  

Forms that may be taught over the year include

Five Elements
Tendon & Meridian Cleansing method
Joint Nourishing & Bone Marrow Washing Method
Qi Gathering Method
Da Wu
Six Healing Sounds
Five Animal Frolic
Taichi Yang style 24 Form